Invest In Your Health
Personal Training
with Josh
Online Fitness Coach and Personal Trainer
Josh Laskowski
I am an online fitness coach and Personal Trainer in Bentonville Arkansas. I help my clients get strong, build muscle, lose fat, and look good.
Real Work. Real Results.
QUALIFICATIONS AND CERTIFICATIONS
- NASM Certified Personal Trainer
- NASM Corrective Exercise Certified
- NASM Group Personal Training
- Functional Movement Systems Level 1 Certified
- CPR and AED Certified
- 7 years experience
How I can help you get results
Muscle and Strength
You will learn how to get strong and pack on muscle through strength training. You will learn strategies and techniques that will help maximize your results. The days of feeling like you are unsure of what to do in the gym will be behind you.
Weight Loss
I will help you establish a good diet plan to help you lose weight. I highly recommend tracking your calories. This is pretty easy once you get the hang of it, and it’s really the only way to guarantee results. Weight loss is a math equation of calories in vs calories out. Figure out the math and you will lose weight.
Cardio and Conditioning
Cardio will help you burn more calories so you can lose weight easier. Its also great for your heart. Cardio doesn’t have to be anything extreme; Walking is a very effective for weight loss. You can also run, ride a bike, play a sport, take a dance class, Box etc.
Value
Strength and Conditioning Small Group Training — $300 Monthly
- Monday, Wednesday and Friday at 6:00AM
- Learn to properly lift weights and become a stronger version of you!
- Experience camaraderie and the support of your training partners as you encourage and cheer each other on.
Tailored Online Training — $149 a month
book a consultation
479-531-0800
New Year, New You
New Year New You! It is the beginning of 2020. The gyms are filled with new members that are determined to make this year the year they take control of their fitness and get their bodies in the best possible shape. They are armed with the best workouts and the latest...